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Nobodies Are Somebodies Podcast with Chad Vice

I am Chad Vice, co-owner and operator of Championship Vinyl, an online record store. Lots of people are somebodies, and millions more are considered "nobodies". I want to bring you the stories of people of everyday and any day, because even if you think you are a nobody, you are always a somebody. The people I talk to are not famous, but they are all interesting characters. Every week, a new story, a new guest, a new friend. The Nobodies Are Somebodies podcast - listen for fun, hear for life!
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Real People With Real Stories

Thank you for listening to my podcast

Mar 4, 2019

Rachel Cogan is a strong advocate for the Keto Diet which has been around since the 1920s, but has become immensely popular in the last few years. She talks about how the diet has changed her life in a positive way and how quickly she saw the changes and benefits coming. It requires discipline and getting to know your own body but she has mastered it and is eager to share with one and all about what she has learned and what you can do to make a change now, for a better you and a better life!

We also get to know a bit about who Rachel is and what brought her to fitness being Honestly Keto. Thanks to Unpaid Promoter Maryse for joining in the conversation and getting lots of great information along the way

More about Rachel:


Honestly Keto Facebook Group:
https://m.facebook.com/groups/1933645250228793?ref=share

 

Rachel C. - Keto Fit Fitness:
https://www.facebook.com/rachelcogan.healthyandfit/


On Instagram:
 @racheleatsmeatandlifts

 

 

 

Music featured on this episode by Matthew Johnston, featuring his original song 'Wintersleep' from his album 'Wintersleep'
https://soundcloud.com/user-234321408

 

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